Gluten Free Microwave Single Serve Brownie

I am always craving chocolate but trying to eat skinny and clean eating isn’t always easy. I was on pinterest the other day (love – hate relationship) haha.. and found a single-serve brownie but made with regular flour. Hmmmmm… I started experimenting with gluten free flour and came up with a Gluten Free Microwave Single-Serve Brownie.

Gluten free brownie

This recipe is so easy to make and it cures the quick chocolate fix. I actually felt no guilt after eating this brownie. 🙂

 

INGREDIENTS

  • 2 Tbs unsweetened cocoa powder
  • 11/2 tbs Buckwheat flour
  • 2 tbs water
  • 1 tbs plain or vanilla nonfat Greek yogurt
  • 2 tsp maple syrup
  • 1/8 tsp vanilla extract
  • 1 tbs gluten free chocolate chips (optional)
  1. Lightly coat 1 cup ramekin or a microwave safe small  or glass bowl with nonstick cooking spray. Set aside
  2. In a small bowl whisk together the unsweetened cocoa and buckwheat flour. Second bowl stir together the water, yogurt, maple syrup and vanilla extract.
  3. Add the dry ingredients into the wet, stirring until well mixed.

 

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Pour the brownie batter into the prepared ramekin. I used a spatula to           scrape the bowl so there wasn’t much wasted. Microwave at 50% POWER for 2 minutes and 10 seconds. Let the brownie sit and cool for 5 minutes before eating as it keeps baking while it sits.

 

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I added  chocolate chips and it was so fudgy and decadent. If you don’t mind a bit of melted chocolate on your fingers then I recommend the chocolate chips. 🙂

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Gluten Free Decadence without the added calories.

 

 

*You can substitute the maple syrup for agave or liquid honey. *Dairy free version – substitute the Greek yogurt for non-dairy yogurt. 

 

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